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  • Slow and steady wins the race if we follow our smartphones’ advice one step at a time
  • Slow and steady wins the race if we follow our smartphones’ advice one step at a time
    The Q Speaks, Creative Commons (2014) ©
CASE STUDY

YOU-app: get healthier and happier one step at a time

Setting unrealistic goals is something we all do, especially when it comes to self-improvement. We strive to be fitter, smarter, kinder, or to eat more healthily. But shaking off old habits is hard. Sometimes we don’t even get started. Can a step-by-step app, informed by behavioural science, come to our rescue?