How workouts are levelling up body knowledge
12 Nov 2020
How workouts are levelling up body knowledge

The pandemic has accelerated the number of people exercising from the comfort of their homes, but it is a trend which existed long before the crisis. It's not only about convenience. How is the personalisation and socialisation of fitness tech changing the workout space?

Adrienne Herbert

Adrienne Herbert is a trainer, brand ambassador for Adidas and was recently named ‘the face of wellness’ by Vogue. She is also the host of top-rated podcast Power Hour.

Jak Phillips

Jak Phillips is the Global Content Director for fitness brand Les Mills and was former Head of Comms for UK Active. He also writes for Leisure Media, Time and Vice.

Josephine Perry

Dr. Josephine Perry is a chartered sport psychologist who supports a wide range of clients (from athletes and actresses to medics and entrepreneurs) to maximise their success. She helps her clients understand the anxiety they are feeling when trying to perform under pressure, provides approaches and techniques to better handle it, and supports them in developing ways to measure their success through the metrics that matter. Using this approach, they find their passion and purpose so they can make a meaningful mark on the world. She has published four books, including The Ten Pillars of Success for Audible.

Kate Carter

Kate Carter is a writer, journalist, presenter, editor, and brand consultant. She covers all lifestyle subjects, with a particular focus on health and fitness, and has written for The Guardian, Observer, Independent, Runner's World, Lonely Planet, and many more. She also presents for the Running Channel and gives regular seminars for Guardian Masterclasses.