From at-home workouts to immunity-boosting foods, the pandemic has prompted people to take a more proactive approach to their health and wellbeing. The keto diet, which is already popular in the US, is set to take off in Europe as more people seek to biohack their routines.

During the pandemic, many people experienced a downturn in their body image and self-esteem. This has led to an online backlash against toxic ‘diet culture’, with influencers like Isabella Davis using their platforms to push for change and acceptance in the digital realm.

Cutting down on alcohol has been on the up for a while, but what about drinkers watching their weight? As pressure mounts on the beverage industry to rein in its appetite for sugary drinks, brands are launching low-cal tipples to help align with drinkers’ health-consciousness.

The pandemic accentuated worries for many American moms and left them feeling weighed down. To combat this, some have carved out time for new wellness practices – seeking therapy, focusing on the ‘crunchy mom’ lifestyle, microdosing psychedelics, and finding online communities for support.