Snacking has become more than just a temporary distraction. This mid-afternoon (or sometimes mid-morning) pick-me-up is being elevated to scientifically aid diets, holistically improve health, and conveniently meet new lifestyle habits. But can these mini-meals really satisfy our hunger?

Despite the growth in milk and cheese alternatives, dairy consumption among young people is higher in 2022 than it was three years prior. But as more people pursue healthier lifestyles and diets, dairy products boasting less fat or sugar and added protein have the potential to boost consumption.

Waitrose believes potato milk will be a major food trend for 2022 and is stocking Swedish brand DUG to supply a high demand for dairy alternatives. With the continuously growing appetite for plant-based products, supermarkets are encouraging experimentation among their audience.

Dollar cow’s milk has long been the obvious choice for Aussie dairy consumers. However, disruptors – such as The a2 Milk Company – have gained a stable foothold in the market. Charging four times the price of regular milk, a2 has become a ‘healthy’ product consumers are happy to splash out on.