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  • Take the stairs, not the lift
  • Take the stairs, not the lift
    City of Melbourne ©
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Take the stairs, not the lift

In our busy, and often sedentary, lives finding time to go to the gym is hard. It is therefore important that incidental exercise  a walk to work or carrying shopping home for example  is built into our routines so we get the recommended 30 minutes activity per day.

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