Heineken is encouraging people to switch off after work with the help of a limited edition bottle opener that puts devices to sleep via Bluetooth. 'The Closer' campaign confronts the sense of imbalance fuelled by an always-on culture, hoping to solidify the lines between work and leisure.

Distractions abound in the age of the smartphone as work emails, social media notifications, and news updates keep people glued to their devices. The Thrive Away app is helping people regain control of their digital lives and set healthy boundaries by screening all incoming mobile activity.

As people uncover how tech impacts their lives, they’re seeking to curb impulsive behaviours. Companies are designing solutions to encourage healthy usage of their services but the battle for user freedom versus responsibility rages. How do they preserve both their interests and people’s wellbeing?

Remote working has meant never switching off for some, and many employees say they continue to check work-related notifications every hour after finishing for the day. While workplace expectations may be driving this, the result is that employees are struggling to balance work and free time.