Having trouble sleeping? Worked up and worried about something? Need to calm down after a stressful situation? There’s an app for that. With varied offerings, and content voiced by Matthew McConaughey and Stephen Fry, Calm is helping its users to chill out and sleep better.

Mindfulness courses promise to help people alleviate stress, improve sleep, and declutter thoughts – but how effective are they and who do they ultimately aid? Canvas8 spoke to Ronald Purser, the author of McMindfulness, about how the practice can better serve individuals and society.

Everybody gets stressed out from time to time, but 37% of Britons claim to feel this way for at least one full day each week, with workplace issues being a key trigger. Canvas8 spoke to 20 people from across the UK to find out what exactly frustrates and infuriates them at work.

Gen Yers may have a reputation for frequent job-hopping while Boomers are often seen as company loyalists, but how highly do they actually value corporate longevity? Canvas8 spoke to eight people from across the UK to find out why they stick by employers and what would lead them to quit.