The BBC has launched an app featuring a special keyboard that offers wellbeing advice based on what users type. With young people spending more of their time online, there's a growing need for products and services that can help them manage their digital safety and wellness.

From untamed housemates to all-night studying, university isn’t an easy ride. With the conversation around mental health opening up, students at British universities are reporting high levels of anxiety and mental health problems, as outlined in the Student Experience Survey 2019.

There are countless ways in which to keep yourself physically fit – from a morning jog to bouldering to a regular kick-about – but how can you maintain mental wellbeing? Targeting students as they adjust to adulthood, the Fika app offers easy-to-follow routines to encourage emotional exercise.

In an era of uncertainty, an entertainment movement is snowballing by tapping into a desire for kindness, optimism and reassurance. ‘Nicecore’ TV like Adult Swim’s Joe Pera Talks With You kicks dystopian narratives into touch by offering a welcome distraction from distressing global news cycles.