A study has found that ‘always on’ culture is stressing us out and making us less productive at work. With a compulsion to check emails outside of working hours – one in five managers say they check their emails ‘all the time’ – it's become harder for many people to switch off.

Do you check your work emails on the weekend? Read your texts during dinner? Chat to mates from home when you’re on holiday? We may be constantly connected, but many people believe there’s a time and place for tech. Canvas8 sat down with 20 Brits to find out when they’d prefer to switch off.

Studies show that our ability to empathise has greatly diminished over the last 30 years. It’s due in part to the uptake of smartphones and social media – we’re all too busy thinking about ourselves. But while it might be part of the problem, could technology also be used to make us more empathetic?

In an emotionally charged video, British filmmaker Gary Turk urges people to unplug from smartphones and social media. The five-minute spoken word raises questions about how much of our lives we spend online, and the impact that this is having on our real social lives.