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  • Mindfulness can lead to sweating the small stuff
  • Mindfulness can lead to sweating the small stuff
    Christian Fregnan (2018) ©
SIGNAL

Mindfulness can lead to sweating the small stuff

Whether it’s celebrities reading meditative bedtime stories or the countless self-care routines posted on Instagram, mindfulness has been a popular coping strategy during the pandemic. But a study reveals that these practices aren’t necessarily assisting people during stressful moments.

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