As outdated notions of the ‘perfect body’ are dismantled, groups that might once have avoided breaking a sweat are discovering how an active lifestyle can ease anxieties and provide a sense of balance.
For people with chronic pain, doctor’s appointments can be stressful at the best of times. To mitigate this, patients are using at-home tools to manage their conditions and, ultimately, lead better lives.
A cocktail of night shifts, binge-watching, and COVID-19 anxiety means that getting an uninterrupted night of sleep can be a struggle. So, people are harnessing various tools in the quest for sweet slumber.