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Health and Fitness looks at the behaviours impacting the way we keep ourselves feeling fit. Click below for the insights and innovations impacting this sector over the past six months.
Throughout the COVID-19 crisis, video games have offered much more than a means of passing the time, with people embracing digital play to improve their health and lifestyles in lockdown.
Emotional wellbeing has become increasingly entangled with our working lives as the pandemic has eroded work-life balance, fuelled job uncertainty, and raised anxieties about returning to the office.
The physical separation caused by social distancing has given rise to ‘skin hunger’, subsequently raising people’s awareness of the role that touch and intimacy play in their overall wellbeing.
Exhausted by unattainable health goals, many people are learning to be kinder to their bodies and minds, focusing on rest and recovery rather than hyper-optimisation.