New Year's resolutions often end before February because any small hiccups before people reach their end goal can be enough to make them give up entirely. However, an approach termed the 'old year's resolution' encourages persistence by diminishing the stopping power of these stumbles.

As people move towards small frequent goals throughout the year instead of diving into unrealistic ones, attitudes around New Year’s resolutions are shifting. With micro-goals and small wins keeping people motivated, changing the goal-setting narrative away from a once-a-year custom is key.

Many Americans are making ambitious career plans and travel arrangements for the coming year. However, this optimism remains cautious amid the pandemic and financial concerns. Canvas8 spoke to eight people based in the US to hear what they are most excited and worried about for 2022.

After two years of pandemic restrictions, Britons are determined to start a new chapter. However, for many, safety concerns and financial uncertainty is turning these hopes into doubts. Canvas8 spoke to nine people based in the UK to hear what they are most excited and worried about for 2022.