Fitting acts of self-care into a packed schedule can be a challenge, one that requires creative management of free moments. Glow Bar caters to busy women with a convenient retreat in London that lets them sweat out their stress and sip on superfood-based drinks in their limited free time.

Attracted by the supposed benefits of weight loss, mental clarity, and increased performance, intermittent fasting is booming in the biohacking community. But what does this eating behaviour say about people’s relationship with food? And how are consumer attitudes to diets changing?

Start-up Kenshō health aims to silence wellness-skeptics by launching a holistic healthcare platform, free from untested or unscientific principles. As people become increasingly distrustful of the wellness industry, Kenshō responds to demands for greater transparency and scientific backing.

Amid the rise of self-care and increasing interest in personalized medicine, The Vitamin Shoppe has announced the launch of a vitamin subscription service. By offering tailored supplement packs, the company is helping people feel in control of their health and wellbeing.