Fitting acts of self-care into a packed schedule can be a challenge, one that requires creative management of free moments. Glow Bar caters to busy women with a convenient retreat in London that lets them sweat out their stress and sip on superfood-based drinks in their limited free time.

The Global Wellness Institute (GWI) reports that the wellness market is valued at $4.2 trillion after growing considerably between 2015 and 2017. Wellness, which incorporates many types of activity for both physical and mental well-being, could prove useful in preventative healthcare.

While Americans used to look to doctors and nurses for the final word on medical matters, that’s not always the case nowadays. Influenced by social media gurus and aided by digital tracking tools, the ‘worried well’ are taking a proactive approach to health that minimizes input from professionals.

With more than half of Americans believing in some type of new age belief, spirituality is a top interest, especially among Gen Y. As people invest time, energy and money into such beliefs, the psychic industry has become less about predicting the future and more about personal transformation.