There are many reasons why Britons struggle to exercise as much as they should, from lacking motivation to not knowing where to start to simply not having the time. Canvas8 spoke to seven people from across the UK about the challenges and benefits that guide their workout routines.
Nicolas Lopez is a New York-based behavioural analyst at Canvas8. He holds a degree in political science from Columbia University. His research is driven by the relationship between the political, material, and cultural spheres. Outside of work, he can be found writing fiction and riding his bike with no hands.