In the ‘new normal’, people are re-evaluating every component of their lives, in particular the way we stay in touch. With many seeking alternative, slower ways to communicate, there’s a chance to subvert the pace of connection by offering experiences that resonate in more meaningful ways.

The Christmas period means time off work, gifts to give and receive, and a period of festivities. But for many, the holiday season can be a stressful time. Headspace is recognising the diverse range of emotional experiences and is helping people better navigate their feelings.

The pandemic forced Americans to take a deeper look at their mental health. With support services often difficult to access – whether logistically or financially – many have pursued alternative ways to help manage their minds. Canvas8 spoke to ten Americans about their self-care habits.

The pandemic has shown that many people experience extreme loneliness despite having access to online support networks and virtual events. Canvas8 spoke to Dr. Luke Fernandez and Dr. Susan Matt to understand emotional and social fulfillment, and what it means in the digital age.