Technology at home and work plays a major role in sedentary lifestyles – but could it also provide a solution? Younger generations are embracing mobile apps and smart devices to monitor their physical condition, and their approach to nutrition and fitness is evolving the definition of ‘health’.

With GP appointments increasingly hard to get, digital consultations are being hailed as a way to ease the pressure on the NHS. But would people feel comfortable talking about their medical problems through a screen? Canvas8 spoke to 20 Britons to discover how they’d prefer to reach their doctor.

Although 72% of US internet users search for health info online, just 12% can adequately evaluate what they find. Canvas8 spoke with Amy Armstrong-Heimsoth and Melissa Johnson, co-authors of research about a health literacy programme, to learn how people can improve their Googling.

Over a fifth of Britons have used search engines to diagnose a medical condition, whether that’s because they can’t get a GP’s appointment or due to ‘cyber-chondria’. Aiming to ease anxieties and provide fast, accurate advice is Ada, an AI-assisted app that gives users more control over their health.