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  • Can crayons, paints and pencils help adults de-stress?
  • Can crayons, paints and pencils help adults de-stress?
    Faungg, Creative Commons (2010) ©
CASE STUDY

Art-thérapie: colouring books that help adults unwind

Stressed out by mortgages, childcare and mountains of laundry, an increasing number of adults are turning to colouring books to unwind. With studies suggesting that even brief periods of art-making can reduce levels of anxiety, could this childhood pastime provide better relief than yoga?