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  • Looking after your mind is just as important as looking after your body
  • Looking after your mind is just as important as looking after your body
    Headspace (2014) ©
CASE STUDY

Headspace: mindfulness on-the-go

Healthy eating and regular exercise is the well-trodden route to a healthy body. But what about a healthy mind? Headspace claims that using its meditation app just ten minutes a day can reduce symptoms of anxiety, boost quality of sleep and lower blood pressure.