Hold On!

Hold Up

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Got It
  • Have you lost touch with the present moment?
  • Have you lost touch with the present moment?
    Moyan Brenn, Creative Commons (2011) ©
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Why mindfulness went mainstream

We’re losing focus on the present. We spend 47% of our time thinking about something other than what we’re actually doing. In the UK, US and Australia, fuelled by the desire to slow down and appreciate the moment, mindfulness – which can reduce anxiety by 70% – is now the antidote to busy city lifestyles.