, or anywhere else in the world with a broadband connection, 

 has become a cultural norm – and it’s messing with our sleep cycles. While many people are trying to reduce screen-time to address their sleep deprivation, Disney+ and Netflix have transitioned to weekly drops for some shows to both stem late nights and build anticipation. But the sleep deprivation cycle is trickier to kick if you’re a nocturnal worker – over 

 in the UK have issues sleeping, resulting in a catalogue of health issues. Business travellers, who frequently hop between time zones, face similar issues, but the 

 app aims to help through the use of NASA research into sleep and circadian neuroscience.

The sleep aids market is set to be worth 

 by 2023, and while pharmaceuticals represent a big chunk of the sector, many people are opting for ‘softer’ solutions. For instance, media platforms are expanding their existing offerings to insomniacs, from 

 bedtime stories to the collaboration between Endel and 

, which provides 24/7 content designed to help audiences switch off. And with 

 (like a musical piece or person’s voice) proven to help soothe anxiety, it’s clear that sound holds great potential in the slumber space.

Amid greater awareness around wellness and self-care, people are making small switches to improve ‘sleep hygiene’, such as 

, popping a Casper CBD gummy, or bathing in 

. For avid beauty fans, a good night’s kip is as essential as a daily skincare routine and there’s been a boom in sleep-related products like Spacemasks. People are also wising up to their circadian rhythms and ‘tricking’ ideal sleep conditions through smart home switches like 

As people across the UK struggle to make ends meet and new industries change the way we work, night-shift work is on the rise. But as more and more people sign up to work while the rest of us sleep, what impact are these socially inconvenient third-shift hours having on Britons’ lives?

How is working the third shift impacting Britons?

Getting through your day-to-day routine in a new time zone is a key pain point of travelling. But with the Timeshifter app, which uses NASA-endorsed research, beating jet lag is easier than ever. As people look to reduce the strain of travelling, brands are stepping in to simplify their getaways.

Timeshifter: sleep saviour for the jetlagged

Conservative media and wellness personalities are calling for young men to turn to nicotine pouches, framing them as aspirational lifestyle products that amplify traditional masculinity. This highlights the febrile position of masculinity in culture and opportunities to support open dialogues.




Right-wing media touts nicotine pouches as 'manly' fix

Spotting a gap in the market for competitions for the average gym-goer, HYROX has created a new discipline within the world of exercise. Creating a clear goal for amateur gym-goers and more experienced athletes, HYROX offers accessibility and community for a wide range of exercise enthusiasts.

How HYROX brings out gym-goers' competitive edge

Southeast Asia has emerged as the next hotspot for medical tourists seeking high-quality, affordable healthcare and luxury wellness experiences. The region's integration of traditional and modern medical practices attracts millions to its unique blend of treatment, recovery, and vacation.

How Southeast Asia became a medical tourism hotspot

Why are China’s youth giving up their hard-earned credentials to become ‘full-time children?’ How did rest become an act of rebellion? How has the pandemic affected shopping habits in China? This Cultural Snapshot uses local stats to explore the behavioural norms shared by people in China in 2024.

A Cultural Snapshot of China: 2024

Two decades after rolling out its first Forerunner, Garmin is innovating within the realm of wearable fitness tech by rolling out new personalized models for fitness experts and beginners alike. How has the brand continued to stay relevant as health-conscious mindsets evolve?

How Garmin caters to fitness-focused tech enthusiasts

Chinese personal care brand Hi!Papa has gained success by filling a vacuum in the market between all-in-one infant/baby products and teen/adult skincare and cosmetics. How did it tap into the broader kids’ skincare and cosmetics trend, and what can brands learn from this?

How Hi!Papa invites Chinese kids into playful skincare

High-net-worth Indians are bearing witness to a unique convergence of spirituality and luxury, as affluent individuals prioritise spiritual fulfilment over materialistic pursuits. This reflects a changing priority among the affluent class seeking a deeper connection to personal growth and wellbeing.

How is spirituality influencing luxury travel among high-net-worth Indians?

The South Korean government is deploying 7,000 AI companion dolls for senior citizens and patients with dementia. With the country having one of the fastest-ageing populations coupled with the lowest birth rate in the world, the health sector has to consider ways to improve care for aged citizens.

AI robot companions help South Koreans battle loneliness

Period product brand Nana is using Dubai Fashion Week to tackle period taboos in the Middle East. Featuring transparent handbags, or ‘Taboo Totes’, with Nana products visible inside, the campaign draws attention to and aims to disrupt the harmful effects of persistent menstrual taboos.

Nana tackles period stigma with transparent bags

Zepbound, pharmaceutical company Eli Lilly’s prescription medicine for weight loss, is changing the landscape of weight management. Its effectiveness has triggered a surge in demand against the backdrop of a worldwide obesity epidemic and a significant cultural shift in weight-loss conversations.

Why Eli Lilly’s Zepbound entices the weight-loss market

Sexual wellness has entered the mainstream, making lovers refocus on self-care, health, and sensuality. With vibrators and lube being stocked in Boots, Sephora, and even John Lewis, the commercial success of this approach is clear – but how exactly did it happen, and how can brands capitalise?

Sexual healing: how wellness took over the bedroom

With UK Gen Z workers struggling to maintain a work-life balance post-pandemic, the younger generation is turning to wellness to solve their problems and looking for travel experiences that provide rest and relaxation. How can the leisure industry capitalise on this growing interest?

How Gen Z is embracing wellness travel for rest

Young people are struggling to sleep more than any other age group because of increased screen time and growing anxiety. Instead of turning to medical professionals, they’re visiting TikTok for at-home remedies and supplements. How can mainstream health brands tap into this experimental mood?

What’s driving the Gen Z sleep crisis?

Women’s football in Brazil has been steadily growing in recent years, with players like the sublime Marta acting as aspirational figures for the next generation of players – but race and gender discrimination continue to impact the development of the Brazilian game. Can brands do anything to help?

What’s next for women’s football in Brazil?

Fitness trackers aren’t new, but the level of detail they offer is changing. Take the WHOOP band 4.0; it can learn a user's body norms and routines and help them achieve fitness goals through tailored recommendations. What do personal tech innovations like this mean for the future of fitness?

How WHOOP’s approach transforms fitness tracking

Amid a sea of generic health apps that crowd smartphones, Healthify positions itself as a mix of personalised wellness and tech wizardry. The app is about more than just counting steps or leafy greens. It's understanding the beat of every user's lifestyle, making health a goal and a way of life.

Why Healthify serves AI-planned diets to busy Indians

Gen Zers work out more than previous generations, and they’re also more invested in skincare. With #Gymskincareroutine receiving millions of views on TikTok and fitness influencers sharing their gym routines, how is this merger of skincare and fitness influencing Gen Zers’ self-care habits?

How are Gen Z fitness buffs upgrading their skincare?

The brand's ‘You Got This’ campaign aims to reshape perceptions around performance anxiety in sports. At a time when people are searching for alternative sources of authority in their daily lives, the brand is positioning itself as inclusive, solutions-driven, and universal.

Adidas launches campaign backed by neuroscience

Gymshark has released a new headband in response to people with textured hair postponing workouts to preserve their new hairstyles, such as braids or wigs. The company's move highlights how brands are understanding their consumers' diverse needs to develop inclusive products. 

Gymshark launches sweat headband for textured hair 

Megan Thee Stallion has collaborated with Nike to release Hot Girl Systems, a fitness apparel line catering to all bodies. Speaking to the rapper's brand of inclusivity and wellbeing first, the release responds to growing demand for body representation and softer approaches to wellbeing.




Megan Thee Stallion x Nike launch inclusive apparel line

A study has found that physical exercise apps are not meeting older people’s needs – exacerbating inequities in physical exercise. With more people worldwide living longer, and physical activity being crucial to prolonged health, the health sector must consider ways to adapt to an ageing population.

Study finds exercise apps are failing older people

Aya Care is changing the period game for Nigerian women through a multifaceted approach. By offering affordable menstrual products, capitalising on social media virality, and emphasising products made by women for women, it provides practical solutions towards menstrual equity.

How Aya Care centres women in the menstrual conversation

From puberty to perimenopause, hormonal changes affect all aspects of life – particularly for women. Understanding personal cycles helps with all kinds of endocrine experiences, but information is scarce, with Gen Z and Y seeing misleading content on TikTok. How can brands and businesses help?

How hormonal health content is misleading women

Gusto Snacks is a sustainable snack company combating the excess waste of food by focusing on the social impact of climate change. Backed by £186 million funding, the company is expanding into the European market and encouraging consumers to lean into healthy alternatives to snacking.

Gusto's apple crisps make snacking sustainable

In Japan, the sauna industry is booming and influencing people’s approaches to health, wellness, and self-care. It has evolved from an activity for older men into a thriving, identity-shaping subculture that attracts people across demographics, including women and young people.

How sauna culture is shaping the Japanese wellness economy

Saucony found that the average American swipes their phone screen for 78 miles a year. In response, the brand has launched the Marathumb Challenge to promote physical activity over screen time – addressing collective unease about screens and helping people to rebalance their relationship with tech.

Saucony pushes Americans to run further than they scroll

Health-conscious Britons are increasingly tired of institutional health failures and are ready to take matters into their own hands, armed with wellness apps and wearable tech. Canvas8 spoke to nine people across the UK to see how devices help them to train, rest, and feel good.

Is fitness tech aligning with Britons’ wellness goals?

With many Americans prioritizing the improvement of their physical health, a new generation of gadgets, apps, and wearable tech has equipped people with more insights about their bodies than ever. Canvas8 spoke to eight Americans to find out how they put these insights to use.

Is fitness tech aligning with Americans’ wellness goals?

TikTok's 'legging legs' trend has fuelled the spread of toxic beauty standards as young girls discuss the 'perfect' body shape. With signs that harmful body image tropes are returning via social media, platforms have a responsibility to protect users from potentially detrimental content.

'Legging Legs' trend signals toxic beauty standards

The sexual wellness market is growing, and people are receptive to progressive stories and priorities around it. While the conservative taboo-ridden approach is still common in many markets, cultural representation is becoming more open – but there’s still a need for trustworthy education and targeted healthcare.

More Joy

With multiple approaches to working out, people want to get the most pleasure and results out of their training and wellness – while also putting in less strenuous work. Wellness is expected to work for you, not vice versa.

Smarter Not Harder

People are increasingly looking for a sense of togetherness when looking after their health. With mental and physical health being intrinsically linked, the ongoing permacrisis is affecting people's ability to work out and stick to healthy routines – and they’re looking to other people and brands for motivation.

In It Together

Following the pandemic, people’s attitudes towards their health have been largely holistic and relatively soft. However, amid the ongoing permacrisis, some are looking to strengthen their grasp on their health as a way of regaining control in an increasingly unpredictable world.

Hardcore Health

Consumers are craving control over their health, leading to a push for personalisation over one-size-fits-all wellness solutions. In this landscape, personalised nutrition app Zoe lets users take their health into their own hands, reflecting a broader cultural shift towards bespoke wellbeing.

How Zoe personalises wellness for health enthusiasts

How are people shunning soft approaches for firm control in their routines? What’s the value of togetherness in health and wellness spaces? Who are the people keen to work smarter, not harder, for their gains? Why are people demanding progressive and joyful stories about sexual health?

Health and Fitness Sector Snapshot: February 2024

Motor Neurone Disease Association has collaborated with ITV soap Coronation Street to raise awareness about the illness. Allowing personal insight into the impacts of MND, the campaign caters to both desires for increased representation and more empathetic approaches from companies.

ITV raises awareness for Motor Neurone Disease

In India, an app lets unborn babies take care of their moms by blending Ayurveda and new-gen tech. Garbh Sanskar Guru pioneers the pre-parenting domain by serving expectant moms across India with the help of Ayurvedic doctors, yoga coaches, psychologists, and an AI baby voice that gives reminders.

Why Garbh Sanskar Guru guides moms using Ayurvedic AI

NGO Sidaction has launched a campaign attempting to combat the spread of misinformation online surrounding HIV/AIDS with the use of fake clickbait ads. As people seek transparency in a post-truth era, this campaign makes the facts accessible and digestible in a lighthearted yet impactful way.

NGO Sidaction combats HIV/AIDS misinformation with fake clickbait

Nike has inaugurated its largest outlet in Asia outside of China in the heart of Singapore’s premier shopping district, Orchard Road. Emphasising experiential retail, it’s offering a breath of fresh air in a sea of monotonous shopping malls that have come to define the local retail landscape.

Nike’s sports hub elevates local retail in Singapore

Gen Zers are abandoning hormonal contraception and instead prioritising mental and physical health. As young people focus on holistic wellbeing, this shift underscores the need for open discourse and individualised approaches to contraception and the role of brands in supporting these desires.

Gen Z are shifting away from hormonal contraception

The popular athleisure brand Alo Yoga has enlisted the K-pop artist to be the face of its spring collection. The collab has increased Alo’s brand awareness among Asian audiences, which speaks to the enduring power of celebrity endorsements particularly in regions that boast strong K-pop fanbases.

Alo Yoga taps BLACKPINK’s Jisoo to broaden APAC appeal

The Australian Government has joined forces with Ogilvy to release 'Beforeplay', a campaign aiming to normalise STI testing. As companies heed desires to see sexual health de-stigmatised, they're leaning into a radically transparent approach, creating a space for guilt-free honesty and action.

Australian Government attempts to normalise STI testing

Classes in so-called 'Clown Cardio' have grown in popularity in Los Angeles, where practitioners use pratfalls, scrambling, and similar silliness to get their heart rates up. Rejecting overly serious workouts, many are beginning to look for fun and friendship in group fitness classes.

'Clown Cardio' workouts combat 'gymtimidation'

With wellness at the forefront of healthcare, the Oura Ring lets users take control of their lifestyle by providing easy-to-understand reports on overall health, beyond sleep and exercise. It reflects Americans’ growing desire to prioritize taking care of body and mind post-pandemic.

How Oura transforms holistic wellness into wearable tech

Planet Fitness emphasizes inclusivity at their gyms in the 'Sasquatch' ad, addressing Canadians' preference for a welcoming gym environment. Gymtimidation has led to workout avoidance, but this highlights a chance to lessen the spotlight effect, making fitness spaces more inclusive for everyone.

Planet Fitness dissolves gymtimidation with Sasquatch ad

Singapore’s Agency for Integrated Care (AIC) has launched a campaign to debunk ageist stereotypes and encourage more uplifting narratives around ageing. There’s an opportunity to lean into joyful, humorous storytelling to break the silence around social stigmas without undermining their gravity.

Singapore ad celebrates active seniors to combat ageism

Attitudes to wellness among Gen Zers have shifted away from material gain and aesthetic self-optimisation and towards a desire for emotional and spiritual fulfilment. So how are they incorporating such needs into daily life? And what’s the health and wellness industry doing to adapt?

Welcome to the Gen Z wellness revolution

Chilean startup SystemBiotech has created a yoghurt infused with psychobiotics to tackle the country’s mental health crisis. As people seek out more holistic pathways to wellbeing, healthy snacking and functional foods can be an accessible means to incorporating mental wellness in everyday routines.

Mood-boosting yoghurt promotes mental wellbeing in Chile

Southeast Asians often find dental care hard to access due to rising costs and the amount of time an appointment takes from their day. Enter Zenyum, a Singaporean startup making oral beauty more accessible and habitual through affordability and offering personalised dental services powered by AI.

How Zenyum frees Asian smiles with access to oral beauty

Compared to its beauty industry counterparts, the oral care industry has fallen behind in innovation and transformation. But a renewed laser focus on dental wellbeing means the sector is full of potential, with luxury brands like Selahatin looking to capitalise by elevating everyday routines.

Why Selahatin brings artisanal oral care to luxe consumers

Lyon-based startup Ziwig has launched Endotest, an AI-driven saliva test for speedy endometriosis diagnosis. Patients can self-administer the test, providing results within days, avoiding the usually long diagnosis time. Low trust in institutions is causing people to seek autonomy in wellbeing.

Ziwig offers speedy endometriosis diagnosis with AI

London-based Soft Life Ski brings an Afro-Caribbean spin to snow sports with an annual festival on Europe’s slopes. In doing so, it’s tackling the homogenous archetype of the White wealthy skier – improving access to a sociable outdoor pursuit that Black people have long been excluded from.

How SLS democratises snow sports for Black Britons

As the ageing Japanese population grows, so does the number of dementia cases. Mistaken Orders’ restaurant and cafe pop-ups create an environment where older people and those living with dementia can still live their lives by making dining a warmer, educational experience for patrons.

Why Mistaken Orders hires servers with dementia

Merchant Gourmet is encouraging consumers to take pride in the convenience of their microwave-ready, good-for-you plant products. As time-poor Britons look for ways to eat healthier without sacrificing convenience, this ad encourages consumers to lean into quick and easy plant-based alternatives.

Merchant Gourmet sells guilt-free convenience food

A photo of 3 black girls doing ballet in a dance studio 

Ballet has historically been inaccessible to women of colour but Pointe Black aims to change that. They have created a safe space for Black girls and women to learn ballet right in the heart of South London. How can brands support and mentor underrepresented communities within this space?

Why Pointe Black places Black girls at the heart of ballet

Beyond Meat is rejecting the New Year’s push to do more, instead encouraging consumers to do less by treating themselves to its plant-based steaks. As people move away from rigid conceptions of wellness and towards easier, more accessible alternatives, this campaign offers a welcome reprieve.

Beyond Meat encourages consumers to do less in 2024

Amid growing awareness of the profound impact of phone addiction on mental health, a new generation of apps is employing diverse strategies to assist users in curbing their screen time and redirecting their focus toward activities that contribute to a more fulfilling life.

How screen time apps are curbing tech addiction

Healthcare for women in America is in crisis. But it’s not just abortion care: the women’s health landscape in general is in need of attention. Taking a strong stance on politics, Hey Jane believes there’s power in de-stigmatization and accurate information – and is using billboards to say so.

Hey Jane drives awareness, and growth, through abortion care

Gymbox is trying a different approach to New Year’s gym advertising, embracing the reality of London life in all its fun and busyness. Appealing to consumers through the relatability of local culture, this campaign reflects shifting attitudes towards fitness away from constant optimisation.

Gymbox uses relatability to appeal to London’s gym-goers

Despite grid expansions, millions in Africa lack reliable electricity, impacting healthcare and causing food wastage. EasyFreeze is an affordable solar-powered and ice battery-cooled fridge that aims to address concerns about energy crises and traditional infrastructure that are severely lacking.

EasyFreeze offers off-grid fridges to rural African homes

Regardless of your feelings on it, Artificial Intelligence is changing the world. While it largely has negative impacts on the creative world, when it comes to practical industries like dentistry, it can make work safer and more efficient. What can brands do to move with these changing times?

How is AI changing dentistry?

IKEA’s has launched its limited-edition workout collection, reflecting a shift towards multifunctional, wellness-focused home environments. With many finding the gym an intimidating or costly space to exercise in, IKEA's collection seeks to break down barriers to workouts while enhancing the home.

IKEA launches workout collection to elevate home fitness

The North Face is promoting diversity in outdoor sports through its free online 'Allyship in the Outdoors' program. Addressing challenges faced by people of colour in accessing nature, the program responds to rising demands for equitable and inclusive approaches to physical activity outside.

The North Face takes the lead on outdoor inclusivity

There has been an increase in criminal activity in South Korea, with most offenders being under the age of 30. Disillusioned youth are turning away from mainstream society to alternative sources of authority – pointing to a need for improved societal and structural support to help youth development.

Organised crime spike points to a need for youth support

Selena Gomez’s Rare Beauty is expanding its offerings to include body care products. With wellness becoming a central part of how people consume products and culture brands, Rare Beauty's diversification helps to elevate the brand's reach and encourages holistic care across the product line.

Rare Beauty expands beyond make-up with body care range

Health and Fitness

People are exploring new methods to feel perfectly rested

A cocktail of night shifts, binge-watching, gaming marathons and, more recently, pandemic anxiety means that getting an uninterrupted night of shut-eye can be a struggle. As tackling these issues is often less than straightforward, various tech tools, audio channels, and wellness products are being employed in the quest for sweet slumber.

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