Whether it's headbands that help you meditate or apps that claim to stretch the memory; we're increasingly looking to technology to train our brains. But what's the real science behind this growing industry? And why are so many people turning to technology to get their heads in the right space?

Boutique fitness studio Orangetheory aims to help gym-goers lose weight, get toned, and reach their fitness goals in the least amount of time through the use of heart rate data. Why is high intensity interval training so hot right now? And can competition make working out more enjoyable?

Technology enables us to record and track data on almost any aspect of life – from diet to sleep, productivity to fertility. But what are the implications? Canvas8 sat down with Dr. Jordan Etkin of Duke University to find out how quantification can sometimes suck the fun out of life.

With a culture of self-improvement established in the mainstream, Stephen Fry’s new tech start-up Pindex aims to be a ‘Pinterest for education’. Can this invitation-only service emulate the success of TED and make learning an awe-inspiring experience for both students and teachers?